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Video Download: The Use Of Flax Seed Oil For Longevity And Wellness Video Stream: The Use Of Flax Seed Oil For Longevity And Wellness "Wherever flaxseed becomes a regular food item among the people, there will be better health," said Mahatma Gandhi. He was right. The real nature of flax as a healthy food has been known for centuries. In the 8th Century, Charlemagne considered flax so essential for health that he passed laws requiring its use. Flax was one of the first medicines, used by Hippocrates himself. Flaxseeds and flaxseed oil are one of the best sources on the...

Video Download: The Surprising Connection Between Sleep And Healthy Food Choices Video Stream: The Surprising Connection Between Sleep And Healthy Food Choices In addition to the many well-known benefits of deep, restorative sleep, here is something else to consider: research shows that people who regularly get enough sleep have healthier body weights than those who don't. Whether that is because sleep keeps weight in check by releasing growth hormone, or that people with lighter body weights may sleep more soundly, or some other reason, the facts remain unchanged: adequate levels of sleep help you make better food selections. Researcher Hassan...

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Video Download: How To Lower Ldl Cholesterol With Food Video Stream: How To Lower Ldl Cholesterol With Food Most people know that there are two types of cholesterol: the “good” and the “wrong” types. The right kind is High-Density Lipoproteins (HDL), and it protects against heart disease by transporting excess cholesterol out of the body. The wrong type, Low-Density Lipoprotein (LDL), circulates in the blood, blocks our veins and arteries, and causes a build-up of plaque -- a sticky, gooey substance that sticks to our vessels and eventually hardens and becomes rigid and inflexible. This constricts our blood flow and can...

  Beets (remolacha) have long been the “Rodney Dangerfield” of vegetables because they are quite often overlooked, and therefore do not get the respect they deserve. However, beets are loaded with benefits, and can even be described as “the gift that just keeps on giving.” Video Download: The Many Health Benefits Of Beets Video Stream: The Many Health Benefits Of Beets Keep reading to learn more about this under-rated but exciting vegetable. Beets are on the Front Line in the War on Osteoporosis Bet you didn't know just how great beets are for battling osteoporosis. This red vegetable is loaded...

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Video Download: Confused About Organic Foods Part 1 Video Stream: Confused About Organic Foods Part 1 Video Download: Confused About Organic Foods Part 2 Video Stream: Confused About Organic Foods Part 2 Confused about organic foods? Are organic foods worth the extra costs? And are organic foods always healthier? Here are the facts. Both pro and con. Keep reading and make an informed decision You’ve heard the clamor from the food “experts” about why you should or should not buy organic foods. As with so many food issues, there is no consensus. “Organic foods are more expensive, but they’re worth...

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Video Download: A Natural Acid Found In Apples Prevents Muscle Loss Video Stream: A Natural Acid Found In Apples Prevents Muscle Loss A worrisome issue faced by aging people is the gradual loss of muscle mass that starts to accelerate past the age of 50. The medical term for this muscle loss is sarcopenia, and it only gets worse if you don’t do something to stop it. One of these measures is a naturally occurring acid found in apples. Keep reading, and be willing to add another weapon to your anti-aging arsenal. What Causes Muscle Loss? It's a physiological fact....

Video Download: Increase Hgh By Restricting Calorie Intake Before Sleeping Video Stream: Increase Hgh By Restricting Calorie Intake Before Sleeping What and when you eat at the end of the day can have a large impact on your body. If you eat the right thing at the right time, you can lose fat while you sleep. Eat the wrong thing at the wrong time, and you can plan on waking up with a little more body fat in the morning. To successfully lose weight, you'll need to stop eating two hours before going to bed. You should not feel hungry...

Video Download: Red Meat Good Or Bad Video Stream: Red Meat Good Or Bad Red Meat: Good or bad? Healthy or unhealthy? A-1 protein source? Or a precursor to a heart attack? Keep reading and make an informed decision.     To eat red meat, or not to eat red meat? That is the question, and it’s time to find the answer. On the one hand, many nutritionists and medical professionals warn that the consumption of red meat should be either minimized or eliminated from a healthy diet. The anti-red meat arguments range from health reasons to the detrimental effects of...

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Video Download: Consumers Of Processed Meat Put Themselves At Risk Video Stream: Consumers Of Processed Meat Put Themselves At Risk Processed Meats Linked to Poor Health Outcomes There has long been evidence that the overconsumption of processed foods is linked to an increased risk of a variety of health conditions. It has also been difficult to discern correlation from causation about processed meats because there has long been an assumption that the high consumption of processed meats is most likely an indicator of poor eating habits in general. It falls along the same lines as how vegetarians tend to live...

Video Download: The Health Hazards Of Hidden Sources Of Sugar Video Stream: The Health Hazards Of Hidden Sources Of Sugar You've read the statistics...the studies...the personal stories...and you have arrived at a logical conclusion... SUGAR KILLS! Twelve pounds of sugar per year is what the average American consumed around 100 years ago. Fast forward to today. In 2009, the average American consumed an astonishing 150 pounds per year! When you consider that the human body requires only about two teaspoons of sugar in the bloodstream at any one time, it's not really too much of a stretch to realize that...

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