194 hrt fitness and exercise

HRT Fitness and Exercise

Testosterone and Muscle Building

handsome smiling man lifting a barbell 300x203Are you looking to build muscle? Then do not overlook the critical role of muscle-building foods! Keep reading and discover the foods that will supercharge your muscles Fact: Testosterone is a must...an absolute must for building strong, powerful, and massive muscles. It is not called the "manly hormone" for no reason. To put it bluntly, without adequate testosterone your gains in the gym will be minimal at best. Our clinics specialize in hormone replacement, and that includes testosterone replacement therapy (TRT). If you have low testosterone our first step is restoring your testosterone to a healthy level.    But we...

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Growth Hormone boosts Metabolism!

metabolism 6 225x300One of the sad realities of aging is the slowdown of our metabolism. As we age, the pounds and flab increase while the muscle shrinks and weakens. While there are several causes for this wretched development, one of the primary causes is the loss of Human Growth Hormone (HGH). Before we discuss what can be done to reverse this deplorable condition, let's take a deep look at what metabolism is. Metabolism refers to a series of chemical reactions that create a living being. Scientifically, it's an extended-term. In general terms, however, metabolism relates to the processes which sustain energy and...

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Growth Hormone and Creatine

Creatine MT 258x300Very few supplements in both worlds of sports and nootropics (smart pills) have been studied and researched as extensively as creatine. It first appeared on the radar screen in the early 1990s and has proven itself ever since. Countless research studies have shown that creatine is not only one of the best natural compounds ever introduced to the bodybuilding community, but it has also stood the test of time that very few other supplements have. Many other products have come and gone, but creatine has shown it has staying power, getting better and better, and continuing to provide real-world results....

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Growth Hormone and Fitness

crowd of people running 300x111Congratulations! You've finally decided to step up and buy Human Growth Hormone (HGH) through the legal process of seeing a doctor, getting blood work and physical exam, get evaluated, and undergo hormone replacement therapy at our clinic. And to get the most benefit from your treatment, you have committed to get in the gym and add some serious strength and muscle mass...great! Now, it's a matter of meeting your goals safely and efficiently. We don't prescribe HGH for bodybuilders, but our patients who go on HGH and change their lifestyle by working out and eating right will notice significant improvements...

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Growth Hormone Builds Muscle and Burns Fat!

fat vs muscle 300x170As we age, we experience a drop in Human Growth Hormone HGH) that causes several emerging developments that are unwanted. Two of the most obvious are an accumulation of fat and shrinkage of muscle. This unfortunate problem occurs even if our weight stays similar to our earlier years. In addition to looking pudgy, this inversion is also a severe risk to our continued good health. If you've heard it once, you've listened to it seemingly a million times: muscle is heavier and denser than fat. And it's true. Check out the difference between a muscular, physically fit 200-pound athlete compared...

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Long-Distance Runners Have Higher Testosterone Levels

finger ratio 300x201Want to Boost Your Testosterone Levels? Then Start Long-Distance Running! Attention ladies! If you're interested in a great sex life, look no further than a marathon runner." Marathon runners are the best in bed," proclaimed a recent headline. According to the latest scientific research, long-distance runners are red-hot...scientifically speaking. The headline is based on a study that merely looked at long-distance runners’ finger ratios -- said to be a marker for high testosterone levels -- not reported partner sexual satisfaction (or, as other sources indicate, high sperm counts and "reproductive fitness"). If marathon runners are great lovers and desirable to...

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Why You Need to Add Squats to Your Exercise Routine

Leg MusclesAll too often, the average person is only concerned with strength and fitness in their upper body, to the neglect of their legs. Want proof? Ask someone to show their muscles, and they will flex their biceps...not their leg. This is a Serious Oversight In addition to being called a “human light-bulb” due to the lack of balance between your legs and upper body, there are other reasons to work the legs and work them hard. The legs are our source of power for just about any kind of movement of the upper body. And if you want strong legs,...

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The Important Role Fitness Plays in Your Life…

HGH docs 110 300x160And how Growth Hormone can make your training EXPLODE! Keep reading and learn the facts about fitness It's finally happened. You're tired of looking in the mirror and realizing the toll that aging, combined with inactivity and lack of physical fitness has taken. The ever-so-slow increase of flab...muscle weakness...sagging, wrinkled, weathered skin...a receding hairline...and other effects of the disease of aging. And it's Not Just Your Appearance If the above symptoms weren't severe enough, there are also some uninvited guests crashing your party: joint aches and pains...inability to enjoy a night of deep, restorative sleep...constant fatigue...brain fog...depression...and more. At first,...

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Does Working Out Effect Testosterone Levels?

Mountain climbers 300x225If you’re a man with low testosterone (“Low-T”), exercise may be your salvation. The Exercise Impact On Testosterone Physicians, research scientists, bodybuilders, and fitness professionals still have a lot to learn about training and its effects on testosterone. It's not anywhere near as simple as it sounds, and many factors besides your workout are involved. But there is One Thing That Everyone Agrees On Get off the couch! You need to stop merely thinking about it and get moving. If you make exercise a habit, you will find exercise's impact on testosterone is real. You will get the benefits. However,...

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No Gym since COVID-19? No Problem!

Muscular man flexing biceps  300x181No Gym since COVID-19? No Problem! Congratulations! After an eternity of putting it off, you finally decided to get off the couch and join a gym. And it paid off. After a few weeks you began to notice a few subtle differences...a few pounds dropped...you felt more energetic...more alive...and anxious to keep going. After a year of dedication to the fitness lifestyle, your progress was measurable...and noticeable. You not only felt good...you looked good as well, and the compliments you received made all that hard work well worth the effort and then some. At this time you made the commitment...

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