HRT Fitness and Exercise

No Gym since COVID-19? No Problem! Congratulations! After an eternity of putting it off, you finally decided to get off the couch and join a gym. And it paid off. After a few weeks you began to notice a few subtle differences...a few pounds dropped...you felt more energetic...more alive...and anxious to keep going. After a year of dedication to the fitness lifestyle, your progress was measurable...and noticeable. You not only felt good...you looked good as well, and the compliments you received made all that hard work well worth the effort and then some. At this time you made the commitment...

Are you looking to build muscle? Then do not overlook the critical role of muscle-building foods! Keep reading and discover the foods that will supercharge your muscles When most people think of building their muscles the first thing that comes to mind is physical training. Usually, this means weightlifting, although there are other forms of resistance training: bodyweight calisthenics, resistance bands, kettle-bells, and a broad range of fitness machines and devices that are designed to make the user bigger and stronger. By considering training their muscles, they are on the right track. There is no question that exercise is crucial...

Metabolism refers to a series of chemical reactions that create a living being. Scientifically, it’s a comprehensive term. In general terms, however, metabolism relates to the processes which sustain energy and burn fat in the human body. Our metabolism is at its highest when we are young. In our adolescence and teens, boys and girls often seem to have stomachs that are bottomless pits, primarily if they engage in any reasonable level of physical activity. Metabolism remains very high during the twenties as well. Around the age of twenty-five, however, metabolism begins a slow, torturous, and seemingly inevitable decline. After...

Very few supplements in both worlds of sports and nootropics (smart pills) have been studied and researched as extensively as creatine. It first appeared on the radar screen in the early 1990s and has proven itself ever since. Countless research studies have shown that creatine is not only one of the best natural compounds ever introduced to the bodybuilding community, but it has also stood the test of time that very few other supplements have. Many other products have come and gone, but creatine has shown it has staying power, getting better and better, and continuing to provide real-world results....

Congratulations! You've finally decided to step up and buy Human Growth Hormone (HGH) through the legal process of seeing a doctor, getting blood work and physical exam, get evaluated, and undergo hormone replacement therapy at our clinic. And to get the most benefit from your treatment, you have committed to get in the gym and add some serious strength and muscle mass...great! Now, it's a matter of meeting your goals safely and efficiently. We don't prescribe HGH for bodybuilders, but our patients who go on HGH and change their lifestyle by working out and eating right will notice significant improvements...

If you've heard it once, you've heard it seemingly a million times: muscle is heavier and denser than fat. And it's true. Check out the difference between a muscular, physically fit 200-pound athlete compared to a 200-pound snack-food devouring couch potato. It's hard to believe they weigh the same.  And what about your own experience? If you are working out hard, with the intention of losing weight, you are undoubtedly dismayed when stepping on the scale and seeing that you not only haven't lost weight...but you have incredibly gained a few pounds! Body Mass Index (BMI) is the primary, go-to...

All too often, the average person is only concerned with strength and fitness in their upper body, to the neglect of their legs. Want proof? Ask someone to show their muscles, and they will flex their biceps...not their leg. This is a Serious Oversight In addition to being called a “human light-bulb” due to the lack of balance between your legs and upper body, there are other reasons to work the legs and work them hard. The legs are our source of power for just about any kind of movement of the upper body. And if you want strong legs,...

And how Growth Hormone can make your training EXPLODE! Keep reading and learn the facts of fitness It's finally happened. You're tired of looking in the mirror and realizing the toll that aging, combined with inactivity and lack of physical fitness has taken. The ever-so-slow increase of flab...muscle weakness...sagging, wrinkled, weathered skin...a receding hairline...and other effects of the disease of aging. And it's Not Just Your Appearance If the above symptoms weren't severe enough, there are also some uninvited guests crashing your party: joint aches and pains...inability to enjoy a night of deep, restorative sleep...constant fatigue...brain fog...depression...and more. At first,...

But there is One Thing That Everyone Agrees On Get off the couch! You need to stop merely thinking about it and get moving. If you make exercise a habit, you will find exercise impact on testosterone is real. You will get the benefits. However, if your efforts are sporadic, and you just go through the motions once in a while, you won't get the benefits. It's that simple. Immediately after working out, testosterone levels rise, but for only a brief period. "Sometimes it’s 15 minutes after exercise that testosterone is elevated. Sometimes it can be up to an hour,”...

Want to Boost Your Testosterone Levels? Then Start Long-Distance Running! Attention ladies! If you're interested in a great sex life, look no further than a marathon runner."Marathon runners are the best in bed," proclaimed a recent headline. According to the latest scientific research, long-distance runners are red-hot...scientifically speaking. The headline is based on a study that merely looked at long-distance runners’ finger ratios -- said to be a marker for high testosterone levels -- not reported partner sexual satisfaction (or as other sources indicate, high sperm counts and "reproductive fitness"). If marathon runners are great lovers, and desirable to women,...