Essential Vitamins And Minerals

Are you one of these people who just HATE broccoli? Or maybe even all vegetables in general? After reading this article, you'll probably rethink that line of thinking and start eating your veggies again. Broccoli, especially, has some amazing cancer-fighting and hormone-boosting attributes that you might want to consider chomping down on, especially if you are currently on an HRT program. Read on to see what these are! Broccoli as a Multivitamin We know that vegetables contain lots of vitamins and nutrients for us, but broccoli could even be considered a natural multivitamin! The main vitamins it will provide you...

Video Download: B12 Vitamin Levels Linked To People Experiencing Less Brain Shrinkage Video Stream: B12 Vitamin Levels Linked To People Experiencing Less Brain Shrinkage Vitamin B12 Boosts Brain Benefits Simple Dietary Changes May Help Ward Off Brain Volume Loss in Old Age Vitamin B12 may help protect against brain volume loss in the elderly. That's according to researchers from the University of Oxford in England. The scientists studied 107 people between the ages of 61 and 87 without memory or thinking problems. The average age of participants was 73, and 54% were women. The researchers collected blood samples to check...

Video Download: Vitamin D3 The Miracle Vitamin That Is So Much More Than A Vitamin Video Stream: Vitamin D3 The Miracle Vitamin That Is So Much More Than A Vitamin Research scientists continue to discover new benefits to vitamin D3. They have also found that vitamin D3 is technically not a vitamin, but a hormone...a potent hormone that can play many vital roles in maintaining your good health. This recent research has lead to the conclusion that vitamin D3 is more important than we ever believed. Let's take a look at what vitamin D3 is and the role it plays...

Video Download: The Importance Of Supplements Part 1 Video Stream: The Importance Of Supplements Part 1 Video Download: The Importance Of Supplements Part 2 Video Stream: The Importance Of Supplements Part 2 Video Download: The Importance Of Supplements Part 3 Video Stream: The Importance Of Supplements Part 3 The way we eat has changed more in the past 50 years than in the previous 10,000 years. If you took a stroll through the aisles of today's supermarkets, you could count up to 47,000 products -- or more.  A great many of these products turn out to be artificial byproducts of...

Video Download: Astaxanthin An Antioxidant That Is Six Thousand Times Stronger Than Vitamin C Part 1 Video Stream: Astaxanthin An Antioxidant That Is Six Thousand Times Stronger Than Vitamin C Part 1 Video Download: Astaxanthin An Antioxidant That Is Six Thousand Times Stronger Than Vitamin C Part 2 Video Stream: Astaxanthin An Antioxidant That Is Six Thousand Times Stronger Than Vitamin C Part 2 Astaxanthin: The Antioxidant 6,000 Times Stronger than Vitamin C! Aging. No matter what the health problem is, if you dig deep enough, that one word is making the problem worse. From heart / cardiovascular disease and...

Video Download: Why Supplements Are Needed The Grim Reality Is That Eating Right Is Not Enough Part 1 Video Stream: Why Supplements Are Needed The Grim Reality Is That Eating Right Is Not Enough Part 1 Video Download: Why Supplements Are Needed The Grim Reality Is That Eating Right Is Not Enough Part 2 Video Stream: Why Supplements Are Needed The Grim Reality Is That Eating Right Is Not Enough Part 2 How could that above statement be true? After all, we are what we eat, right? Yes -- and that's the problem. Here's why. Did you know... The way...

Video Download: Why You Need Vitamin B6 Video Stream: Why You Need Vitamin B6  In the past decade, the world of nutritional supplements has been rocked by a wave of exciting new breakthroughs, seemingly one after another. Many powerful and efficient supplements have been introduced, or have finally come into the public's awareness: astaxanthin, resveratrol, glutathione, and more...much more that are living up to their promise and delivering results...real results...in the lives of countless people. This trend is exciting, and just beginning. Research scientists are always making more discoveries, and are without a doubt on the verge of even more...

Video Download: What You Need To Know About Vitamin E Video Stream: What You Need To Know About Vitamin E What you need to know about Vitamin E The real facts about this life-saving nutrient Ever since it was discovered almost 100 years ago, vitamin E has created excitement for its promises to be on the front lines of the battle against disease-prevention. Specifically, vitamin E has been shown to: Protect our skin from sun damage and aging Offer reliable protection from free radicals. Free radicals attack our cells and do so much of the damage relating to aging. Due...

Video Download: What You Need To Know About Vitamin C Part 1 Video Stream: What You Need To Know About Vitamin C Part 1 Video Download: What You Need To Know About Vitamin C Part 2 Video Stream: What You Need To Know About Vitamin C Part 2 Video Download: What You Need To Know About Vitamin C Part 3 Video Stream: What You Need To Know About Vitamin C Part 3 What You Need to Know About Vitamin C In one of his earliest explorations across the Atlantic Ocean, Christopher Columbus noticed that many of his sailors appeared sick...very...

The “sunshine” vitamin, or vitamin D, has been discussed a lot recently over the last few years, especially the importance of getting an adequate amount in your diet. Is vitamin D as important as everyone says it is? Is it that difficult to get an adequate amount from diet alone or do you need to spend hours in the sun? Read on to find out! What is Vitamin D? Vitamin D is a fat-soluble nutrient that is found naturally in some foods and is produced by our bodies when the ultraviolet rays of the sun are absorbed by our skin,...