167 top 25 beneficial foods

Top 25 Beneficial Foods

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Top 25 Foods to HealTop 25 Foods to Avoid
Bell PeppersCanned fruit
BroccoliCanned Soup
CarrotsFried Foods
garbanzo beansGravies
GarlicIce Cream
Greens (spinach, kale, chard)Pickled Eggs
KiwiProcessed Cheese
LambProcessed Cereals
Oat BranSaturated Fats
OnionsSoft Cheeses
OrangesSoft drinks
PapayaTuna, in oil
Fresh PastaWhite Sugar
Potatoes (baked)White flour
Soybeans Rice (Brown)White Rice
TomatoesWhite Vinegar
Tuna (water packed)Yogurt in Syrup
Turkey (skinless breast)Pork
YamsProcessed Meat
Eight glasses of WaterProcessed Foods


21 health foods you should never eat

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