Diet Science

Stop the Chronic Inflammation epidemic dead in its tracks! Keep reading and learn what you can do to avoid the...

Sugar Addiction: The UnSweet Truth    A nutritionist once complained that there was a depressing saying she heard all-too-often from...

Red Meat: Good or bad? Healthy or unhealthy? A-1 protein source? Or a precursor to a heart attack? Keep reading...

What and when you eat at the end of the day can have a large impact on your body. If...

Acidosis: The Hidden Health Destroyer Your Most Important AND Little Known Measure of Good Health What is the most important...

If so, keep reading and discover the facts you need to use this powerful and effective technique correctly and safely....

Confused about organic foods? Are organic foods worth the extra costs? And are organic foods always healthier? Here are the...

Ever Wonder Why You Can't Lose Weight… Even When You Do Everything Right? Maybe You're Trying Too Hard! Finally, Here...

Why you should avoid eating white flour products… And what you can replace them with White flour. It is everywhere...

 The Importance of Nutrition The facts are in, and the conclusions are clear and inescapable: Human Growth Hormone Replacement Therapy...

Most people know that there are two types of cholesterol: the “good” and the “wrong” types. The right kind is High-Density...

If you are trying to lose weight, it makes sense that drinking apple cider vinegar before meals will help you...

"Wherever flaxseed becomes a regular food item among the people, there will be better health," said Mahatma Gandhi. He was...

A worrisome issue faced by aging people is the gradual loss of muscle mass that starts to accelerate past the...

The definition of fasting is uncomplicated: voluntarily not eating solid food or drinking calorie-containing beverages for a specified period. The...

Top 25 Foods to HealTop 25 Foods to AvoidApricotsAnchoviesBananasAlcoholBeansBaconBell PeppersCanned fruitBroccoliCanned SoupCantaloupeChocolateCarrotsFried FoodsGarbanzosBeansGraviesGarlicIce CreamGreens (spinach, kale, chard)Pickled EggsKiwiProcessed CheeseLambProcessed CerealsOat...

In addition to the many well-known benefits of deep, restorative sleep, here is something else to consider: research shows that...

Processed Meats Linked to Poor Health Outcomes There has long been evidence that the overconsumption of processed foods is linked...

You've read the statistics...the studies...the personal stories...and you have arrived at a logical conclusion... SUGAR KILLS! Twelve pounds of sugar...

Protein. It’s known as a building block...one of the most crucial building blocks in the body. It’s essential for life....

Magnesium has been described by many nutritionists and research scientists as “the miracle mineral.” And there is a broad range...

Do you remember when you were very young and days felt like they were 30 hours long, years seemed like...

The Importance of Coffee Our love affair with coffee has a long history. Napoleon-era French diplomat Talleyrand said that coffee...

As the year winds down, many folks are looking to the next year to make positive changes. Many New's Year's...

Medical research increasingly points to out-of-control inflammation as a significant factor in both causing and aggravating many diseases, and psoriasis...

Beets have long been the “Rodney Dangerfield” of vegetables because they are quite often overlooked, and therefore do not get...