Diet Science

Covid-19 is ravaging the world as we speak. This deadly distant relative of the common cold may present as a respiratory disease, but its effects on the human physiology are widespread. One thing that we understand very well about the Coronavirus is that its deadliness increases with body fat density. Men and women plagued by Obesity are at higher mortality risk than the general public. This correlation is so strong that many experts refer to Obesity as a “parallel pandemic.” While there are several hypotheses as to what makes Obese Patients so fragile in the face of Covid-19, there is...

Video Download: How To Battle Psoriatic Disease With Proper Nutrition Video Stream: How To Battle Psoriatic Disease With Proper Nutrition Medical research increasingly points to out-of-control inflammation as a significant factor in both causing and aggravating many diseases, and psoriasis is no exception. But the good news is this – adopting an anti-inflammatory diet may help control symptoms of psoriasis and psoriatic arthritis. As with all other diseases, there is no “one-size-fits-all” treatment, and the same goes for nutritional approaches as well. But there is some scientific evidence that making changes to your eating habits can improve your health and...

Video Download: The Use Of Flax Seed Oil For Longevity And Wellness Video Stream: The Use Of Flax Seed Oil For Longevity And Wellness "Wherever flaxseed becomes a regular food item among the people, there will be better health," said Mahatma Gandhi. He was right. The real nature of flax as a healthy food has been known for centuries. In the 8th Century, Charlemagne considered flax so essential for health that he passed laws requiring its use. Flax was one of the first medicines, used by Hippocrates himself. Flaxseeds and flaxseed oil are one of the best sources on the...

Video Download: The Surprising Connection Between Sleep And Healthy Food Choices Video Stream: The Surprising Connection Between Sleep And Healthy Food Choices In addition to the many well-known benefits of deep, restorative sleep, here is something else to consider: research shows that people who regularly get enough sleep have healthier body weights than those who don't. Whether that is because sleep keeps weight in check by releasing growth hormone, or that people with lighter body weights may sleep more soundly, or some other reason, the facts remain unchanged: adequate levels of sleep help you make better food selections. Researcher Hassan...

Video Download: Growth Hormone And Fasting The Fascinating Link Part 1 Video Stream: Growth Hormone And Fasting The Fascinating Link Part 1 Video Download: Growth Hormone And Fasting The Fascinating Link Part 2 Video Stream: Growth Hormone And Fasting The Fascinating Link Part 2 The definition of fasting is uncomplicated: voluntarily not eating solid food or drinking calorie-containing beverages for a specified period. The practice of fasting has been done for thousands of years for a broad range of reasons. There are several well-known health benefits of fasting. Here is a list of many of them: Fasting improves cognitive functioning....

Video Download: Weight Loss Whats More Important For Dieting Exercise Healthy Eating Or Sleep Part 1 Video Stream: Weight Loss Whats More Important For Dieting Exercise Healthy Eating Or Sleep Part 1 Video Download: Weight Loss Whats More Important For Dieting Exercise Healthy Eating Or Sleep Part 2 Video Stream: Weight Loss Whats More Important For Dieting Exercise Healthy Eating Or Sleep Part 2 You called our HGH clinic and told us about your symptoms that are commonly associated with growth hormone deficiency, and we sent you locally to get blood work done in your city and state. The results...

Video Download: The Benefits Of Apple Cider Vinegar For Weight Loss Video Stream: The Benefits Of Apple Cider Vinegar For Weight Loss If you are trying to lose weight, it makes sense that drinking apple cider vinegar before meals will help you achieve your goals. Keep reading and learn why. Apples are a great source of pectin, and including pectin in your diet can make you feel sated and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams of pectin), it can similarly suppress your appetite. Also, there is...

We've long known that Cinnamon has a wide variety of health benefits and uses. The spice has been popular for centuries (and certainly longer), both for its flavor and herbal-medicinal properties. Cinnamon is widely used in herbal medicine as a treatment for digestive issues and respiratory problems. In many ways, our knowledge of what these natural remedies can accomplish is lacking, but there have been numerous serious attempts in recent years to certify the benefits of spices and herbs, including Cinnamon. A study published just this year provides evidence that Cinnamon can help control blood sugar for patients diagnosed with...

Video Download: How To Lower Ldl Cholesterol With Food Video Stream: How To Lower Ldl Cholesterol With Food Most people know that there are two types of cholesterol: the “good” and the “wrong” types. The right kind is High-Density Lipoproteins (HDL), and it protects against heart disease by transporting excess cholesterol out of the body. The wrong type, Low-Density Lipoprotein (LDL), circulates in the blood, blocks our veins and arteries, and causes a build-up of plaque -- a sticky, gooey substance that sticks to our vessels and eventually hardens and becomes rigid and inflexible. This constricts our blood flow and can...

Video Download: Avoid Eating White Flour To Get The Most Out Of Your Hgh Injections Video Stream: Avoid Eating White Flour To Get The Most Out Of Your Hgh Injections Why you should avoid eating white flour products… And what you can replace them with White flour. It is everywhere and seemingly in everything...bread, crackers, cereal, cookies, pizza, cake, pie, pretzels, pasta, muffins, white table sugar, high-fructose corn syrup, potato chips, many processed and frozen foods, doughnuts, and numerous other products and foods served in restaurants and grocery stores. Try as we might, it is almost impossible to avoid consuming...

Video Download: Why Weight Loss Plateaus Happenand What You Can Do About It Part 1 Video Stream: Why Weight Loss Plateaus Happenand What You Can Do About It Part 1 Video Download: Why Weight Loss Plateaus Happenand What You Can Do About It Part 2 Video Stream: Why Weight Loss Plateaus Happenand What You Can Do About It Part 2 Ever Wonder Why You Can't Lose Weight… Even When You Do Everything Right? Maybe You're Trying Too Hard! Finally, Here Are The Facts You Need To Melt The Fat...Once And For All! It's frustrating...maddeningly frustrating. You've sworn that this time...

Video Download: Confused About Organic Foods Part 1 Video Stream: Confused About Organic Foods Part 1 Video Download: Confused About Organic Foods Part 2 Video Stream: Confused About Organic Foods Part 2 Confused about organic foods? Are organic foods worth the extra costs? And are organic foods always healthier? Here are the facts. Both pro and con. Keep reading and make an informed decision You’ve heard the clamor from the food “experts” about why you should or should not buy organic foods. As with so many food issues, there is no consensus. “Organic foods are more expensive, but they’re worth...

Video Download: Acidosis The Hidden Health Destroyer Part 1 Video Stream: Acidosis The Hidden Health Destroyer Part 1 Video Download: Acidosis The Hidden Health Destroyer Part 2 Video Stream: Acidosis The Hidden Health Destroyer Part 2 Video Download: Acidosis The Hidden Health Destroyer Part 3 Video Stream: Acidosis The Hidden Health Destroyer Part 3 Video Download: Acidosis The Hidden Health Destroyer Part 4 Video Stream: Acidosis The Hidden Health Destroyer Part 4 Acidosis: The Hidden Health Destroyer Your Most Important AND Little Known Measure of Good Health What is the most important thing you should focus on for good health?...

Video Download: A Natural Acid Found In Apples Prevents Muscle Loss Video Stream: A Natural Acid Found In Apples Prevents Muscle Loss A worrisome issue faced by aging people is the gradual loss of muscle mass that starts to accelerate past the age of 50. The medical term for this muscle loss is sarcopenia, and it only gets worse if you don’t do something to stop it. One of these measures is a naturally occurring acid found in apples. Keep reading, and be willing to add another weapon to your anti-aging arsenal. What Causes Muscle Loss? It's a physiological fact....

Video Download: Increase Hgh By Restricting Calorie Intake Before Sleeping Video Stream: Increase Hgh By Restricting Calorie Intake Before Sleeping What and when you eat at the end of the day can have a large impact on your body. If you eat the right thing at the right time, you can lose fat while you sleep. Eat the wrong thing at the wrong time, and you can plan on waking up with a little more body fat in the morning. To successfully lose weight, you'll need to stop eating two hours before going to bed. You should not feel hungry...

Video Download: Red Meat Good Or Bad Video Stream: Red Meat Good Or Bad Red Meat: Good or bad? Healthy or unhealthy? A-1 protein source? Or a precursor to a heart attack? Keep reading and make an informed decision.     To eat red meat, or not to eat red meat? That is the question, and it’s time to find the answer. On the one hand, many nutritionists and medical professionals warn that the consumption of red meat should be either minimized or eliminated from a healthy diet. The anti-red meat arguments range from health reasons to the detrimental effects of...

Video Download: Sugar Addiction The Unsweet Truth Video Stream: Sugar Addiction The Unsweet Truth Sugar Addiction: The UnSweet Truth    A nutritionist once complained that there was a depressing saying she heard all-too-often from her clients: “I just love my donuts and cookies.” What is the problem with that saying? Your donuts and cookies don’t love you back!    As research continues into the health effects of sugar, a grim, stark fact is becoming more and more apparent: sugar is poison and wreaks havoc on your body in so many ways. Today we are more addicted to sugar than at...

Video Download: Stop The Chronic Inflammation Epidemic Dead In Its Tracks Part 1 Video Stream: Stop The Chronic Inflammation Epidemic Dead In Its Tracks Part 1 Video Download: Stop The Chronic Inflammation Epidemic Dead In Its Tracks Part 2 Video Stream: Stop The Chronic Inflammation Epidemic Dead In Its Tracks Part 2 Stop the Chronic Inflammation epidemic dead in its tracks! Keep reading and learn what you can do to avoid the damaging effects of this health-robber Inflammation. As more medical research indicates, chronic inflammation seems to play a role in almost all disease and illness. In fact, many insist...

Video Download: The Importance Of Nutrition Video Stream: The Importance Of Nutrition The Importance of Nutrition The facts are in, and the conclusions are clear and inescapable: Human Growth Hormone Replacement Therapy (HGH-RT) and Testosterone Replacement Therapy (TRT) have ushered in a golden age of youthfulness and physical and mental fitness. For the first time in history, we can erect a powerful roadblock to premature aging…and even begin to push the clock backward. This is the miracle of HGH and TRT. In fact, if you do nothing else…absolutely nothing else…the results will amaze and delight you, as you witness and...

Video Download: Are You Considering Trying Intermittent Fasting If Part 1 Video Stream: Are You Considering Trying Intermittent Fasting If Part 1 Video Download: Are You Considering Trying Intermittent Fasting If Part 2 Video Stream: Are You Considering Trying Intermittent Fasting If Part 2 If so, keep reading and discover the facts you need to use this powerful and effective technique correctly and safely. Recently, intermittent fasting (IF) has skyrocketed in popularity to become the latest trend in the world of health, fitness, and weight-loss. There are many reasons why this has happened. First, the spiraling explosion in obesity rates...

  Beets (remolacha) have long been the “Rodney Dangerfield” of vegetables because they are quite often overlooked, and therefore do not get the respect they deserve. However, beets are loaded with benefits, and can even be described as “the gift that just keeps on giving.” Video Download: The Many Health Benefits Of Beets Video Stream: The Many Health Benefits Of Beets Keep reading to learn more about this under-rated but exciting vegetable. Beets are on the Front Line in the War on Osteoporosis Bet you didn't know just how great beets are for battling osteoporosis. This red vegetable is loaded...

Video Download: Consumers Of Processed Meat Put Themselves At Risk Video Stream: Consumers Of Processed Meat Put Themselves At Risk Processed Meats Linked to Poor Health Outcomes There has long been evidence that the overconsumption of processed foods is linked to an increased risk of a variety of health conditions. It has also been difficult to discern correlation from causation about processed meats because there has long been an assumption that the high consumption of processed meats is most likely an indicator of poor eating habits in general. It falls along the same lines as how vegetarians tend to live...

Video Download: The Health Hazards Of Hidden Sources Of Sugar Video Stream: The Health Hazards Of Hidden Sources Of Sugar You've read the statistics...the studies...the personal stories...and you have arrived at a logical conclusion... SUGAR KILLS! Twelve pounds of sugar per year is what the average American consumed around 100 years ago. Fast forward to today. In 2009, the average American consumed an astonishing 150 pounds per year! When you consider that the human body requires only about two teaspoons of sugar in the bloodstream at any one time, it's not really too much of a stretch to realize that...

Video Download: Protein The Facts You Need To Know Part 1 Video Stream: Protein The Facts You Need To Know Part 1 Video Download: Protein The Facts You Need To Know Part 2 Video Stream: Protein The Facts You Need To Know Part 2 Protein. It’s known as a building block...one of the most crucial building blocks in the body. It’s essential for life. Bodybuilders and strength athletes swear by it. Any eating plan includes the protein building block. Yet few other well-known nutrients have so much confusion continually swirling about them. For example: There are different types of protein....

Video Download: Hgh Injections Brain Exercise And Foods That Help You Improve Mental Focus Video Stream: Hgh Injections Brain Exercise And Foods That Help You Improve Mental Focus Do you remember when you were very young and days felt like they were 30 hours long, years seemed like they took forever to go by -- especially the school year, but in your later life, days, weeks and months -- even years, appear to fly by? This is because your brain slows down as you age, with the result of time seeming like it is compressed. Alas, your mind will likely...

Video Download: Enjoy That Morning Cup Of Coffee Guilt Free Video Stream: Enjoy That Morning Cup Of Coffee Guilt Free The Importance of Coffee Our love affair with coffee has a long history. Napoleon-era French diplomat Talleyrand said that coffee “should be hot as hell, black as the devil, pure as an angel, sweet as love.” Bach wrote a cantata in its honor, writers meeting deadlines and students cramming for exams rely on it, and, according to legend, a Pope blessed it. In one of the most famous retorts known, Lady Astor once remarked that if she were Winston Churchill's...

Video Download: 16 Cancer Causing Foods To Avoid Part 1 Video Stream: 16 Cancer Causing Foods To Avoid Part 1 Video Download: 16 Cancer Causing Foods To Avoid Part 2 Video Stream: 16 Cancer Causing Foods To Avoid Part 2 Video Download: 16 Cancer Causing Foods To Avoid Part 3 Video Stream: 16 Cancer Causing Foods To Avoid Part 3 As the year winds down, many folks are looking to the next year to make positive changes. Many New Year's resolutions revolve around developing better eating habits. “You are what you eat” is far more than an often-quoted cliche. It...

Do Calcium Supplements Help You Grow Taller? Calcium is a critical nutrient for bone structure. If a child doesn't get a minimum amount of calcium, it will directly affect the final adult height. On the other hand, if a child takes in more calcium than recommended, this does not cause the child to grow taller than he would with a regular diet. High levels of calcium do appear to help boys grow faster, if not taller. There is no indication that this is the case for girls. Video Download: The Importance Of Calcium For Health And Wellness Video Stream: The...

Video Download: Magnesium The Miracle Mineral Video Stream: Magnesium The Miracle Mineral Magnesium has been described by many nutritionists and research scientists as “the miracle mineral.” And there is a broad range of reasons why. Magnesium delivers so many health benefits that it is the gift that just keeps on giving. Here is a list of the many benefits this miracle mineral gives: magnesium... Provides heart protection and a lower risk of stroke. Magnesium is crucial for maintaining a healthy heartbeat; in fact, after bypass surgery, hospitals use intravenous magnesium to prevent atrial fibrillation (an abnormal heartbeat that can result...