Legally Prescribed Human Growth Hormone

Diet Science

Top 25 Beneficial Foods

apricots fruit 300x199Top 25 Foods to HealTop 25 Foods to AvoidApricotsAnchoviesBananasAlcoholBeansBaconBell PeppersCanned fruitBroccoliCanned SoupCantaloupeChocolateCarrotsFried FoodsGarbanzosBeansGraviesGarlicIce CreamGreens (spinach, kale, chard)Pickled EggsKiwiProcessed CheeseLambProcessed CerealsOat…

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Processed Meat Can Put Your Long Term Health At Risk

Processed Meat 300x200 Processed Meats Linked to Poor Health Outcomes There has long been evidence that the over-consumption of processed foods is linked to an increased risk of a variety of health conditions. It has also been difficult to discern correlation from causation with regard to processed meats, because there has long been an assumption that the high consumption of processed meats is most likely an indicator of poor eating habits in general.

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Increase HGH By Restricting Calorie Intake Before Sleeping

woman sleeping 300x200

What and when you eat at the end of the day can have a large impact on your body. If you eat the right thing at the right time you can actually lose fat while you sleep. Eat the wrong thing at the wrong time and you can plan on waking up with a little more body fat in the morning.

To successfully loss weight, you’ll need to stop eating two hours before going to bed. You should not feel hungry before bed, but you should also not feel completely full. When you’re trying to lose weight, going to bed at night feeling slightly hungry is actually a good thing. It’s your body telling you that what you did that day is working and you’re losing body fat. If you don’t feel this way when going to bed, you’re probably not losing fat.

Now lets say you follow your brain’s directive and eat close to bedtime, your body will not dip into the fat it has stored away, and will probably even store some more. Every time you eat, your metabolism increases slightly. However, this effect is minimized late at night. You don’t get the same metabolism boosting benefit when you eat just before bed, because a couple of hours after dinner, your body will start preparing for sleep. This natural slowing down of your metabolic rate overrides any metabolic boost you might get from eating. So once you hit the pillow, the only calories you’re going to use are the basic calories you need to keep your heart beating and your lungs breathing and allow your eyes to move in REM sleep. This is only a minimal number of calories.

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