Diet Science

Did you know that there is a direct relationship between testosterone and magnesium? Probably not, since this connection is not well-known. But studies have demonstrated that magnesium levels boost testosterone bioavailability. Our clinic specializes in Testosterone Replacement Therapy (TRT) to offset the effects of lower testosterone levels in aging men. But we believe in a comprehensive, holistic approach to boosting testosterone in a safe and effective way, and nutrition is a significant part of the equation, especially magnesium. Magnesium has been described by many nutritionists and research scientists as “the miracle mineral.” And there is a broad range of reasons...

   Research has concluded that one of the many adverse consequences of low growth hormone levels is high levels of blood sugar. Human Growth Hormone (HGH) Replacement Therapy has often resulted in stabilizing blood sugar levels. Our HGH treatment regimens are second-to-none, and we go the extra yard by recommending nutritional plans that make our hormone therapies even more effective...and that includes the judicious use of cinnamon.    We've long known that Cinnamon has a wide variety of health benefits and uses. The spice has been popular for centuries (and certainly longer), both for its flavor and herbal-medicinal properties. Cinnamon...

Among the many benefits of Human Growth Hormone (HGH) is this: adequate levels of HGH will prove to be invaluable in the battle against disease-production inflammation. Medical research increasingly points to out-of-control inflammation as a significant factor in both causing and aggravating many diseases, and psoriasis is no exception. But the good news is this – adopting an anti-inflammatory diet may help control symptoms of psoriasis and psoriatic arthritis. As with all other diseases, there is no “one-size-fits-all” treatment, and the same goes for nutritional approaches as well. But there is some scientific evidence that making changes to your eating...

Human Growth Hormone (HGH) Replacement Therapy delivers a broad range of benefits: more energy, lowers stress,  strengthens muscles, eases joint aches and pains, melt fat, drops pounds, and promotes deep, restorative sleep on a continual basis. Sleep is absolutely crucial for the production of HGH. In addition to the many well-known benefits of deep, restorative sleep, here is something else to consider: research shows that people who regularly get enough sleep have healthier body weights than those who don't. Whether that is because sleep keeps weight in check by releasing growth hormone, or that people with lighter body weights may...

You called our HGH clinic and told us about your symptoms that are commonly associated with a growth hormone deficiency, and we sent you locally to get blood work done in your city and state. The results showed your IGF-1 levels were low; we prescribed you Sermorelin or HGH injections. You started to feel great, but now you want to know what the most critical factor is for losing weight? Recently, the question has been, "What is more effective for losing weight: exercise or healthy eating?" The one-sentence answer is that there are other factors you need to think about,...

It is a fact that as we age our hormone levels begin to drop. Starting around age 30 we lose approximately 10% of growth hormone and testosterone per decade. The results of this loss are staggering: weight gain, fatigue, difficulty in concentrating, depression, and an entire list of things going wrong internally. Human Growth Hormone (HGH) Replacement Therapy and Testosterone Replacement Therapy (TRT) can work wonders to reverse these ominous developments. But in addition to hormone replacement therapy, there are other things we can do to protect our health, and that includes keeping our cholesterol levels in check. Most people...

Why you should avoid eating white flour products… And what you can replace them with    Human Growth hormone (HGH)  Replacement Therapy and Testosterone Replacement Therapy (TRT) are both capable of producing remarkable changes in the body: weight loss, a melting of unwanted fat, better sleep, more energy, and a ton of other benefits. In addition to our hormone therapies, we also provide our clients with detailed advice on fitness, stress reduction, nutritional supplements, and what types of food can assist or thwart your hormone therapy. And white flour is near the top of the avoid list.    White flour....

Acidosis: The Hidden Health Destroyer Your Most Important AND Little Known Measure of Good Health    Human Growth Hormone (HGH) Replacement Therapy rejuvenates your entire body, both inside and out. Our growth hormone treatment regimens include a comprehensive approach that includes the most modern, effective, and safe methods of hormone replacement. But we don't stop there. We provide detailed recommendations on additional steps you can take to get and stay healthy, including the importance of avoiding acidosis.    What is the most important thing you should focus on for good health? Hint: it's not your weight...or your BMI...or your cholesterol...or...

Confused about organic foods? Are organic foods worth the extra costs? And are organic foods always healthier? Here are the facts. Both pro and cons. Keep reading and make an informed decision    Human Growth Hormone (HGH) Replacement Therapy is designed for one thing: get you back into super-health. HGH therapy works both externally and internally to skyrocket your energy, make the pounds and fat disappear, and deliver many more benefits. But what you eat plays a huge role in the effectiveness of any type of treatment, and HGH treatment is no exception. Nutrition is so crucial to good health,...

A worrisome issue faced by aging people is the gradual loss of muscle mass that starts to accelerate past the age of 50. The medical term for this muscle loss is sarcopenia, and it only gets worse if you don’t do something to stop it. Fortunately, there are steps you can take to ward off sarcopenia. Human Growth Hormone (HGH) Replacement Therapy is a potent, effective way to remain strong as you age. Another one of these measures is a naturally occurring acid found in apples. Keep reading, and be willing to add another weapon to your anti-aging arsenal. What...

Human Growth Hormone (HGH) Replacement Therapy has been repeatedly shown to be a potent weapon in the battle against aging and the afflictions it brings. Our growth hormone treatment regimens are world-class, cutting-edge, safe, and cost-effective. But is there anything else you can do to ensure you receive the maximum benefits from our treatments? YES! Nutrition is crucial, and that means not only what you eat and what you don't eat, but when you eat. What and when you eat at the end of the day can have a large impact on your body. If you eat the right thing...

Red Meat: Good or bad? Healthy or unhealthy? A-1 protein source? Or a precursor to a heart attack? Keep reading and make an informed decision.     The puzzle of health, longevity, and aging has many components. One of the primary components of this puzzle is the loss of hormones as we age which brings debilitating consequences. Our clinics have several hormone replacement regimens to counter this loss; Human Growth Hormone (HGH) Replacement Therapy, Testosterone Replacement Therapy (TRT), and Sermorelin Therapy. All of these hormone treatment regimens deliver results.    But to ensure that our clients receive the maximum benefits from...

Sugar Addiction: The UnSweet Truth    Our clinics specialize in Hormone Replacement Therapy. We offer Human Growth Hormone (HGH) Replacement Therapy; Testosterone Replacement Therapy (TRT); and Sermorelin Therapy.    But we also stress this crucial piece of the equation: You can enhance the effects of hormone therapy or weaken these effects solely by what you put into your body or what you don't consume. And this is doubly important when it comes to sugar. A nutritionist once complained that there was a depressing saying she heard all-too-often from her clients: “I just love my donuts and cookies.” What is the...

Stop the Chronic Inflammation epidemic dead in its tracks! Keep reading and learn what you can do to avoid the damaging effects of this health-robber    The benefits of Human Growth Hormone (HGH) Replacement Therapy are well-known: increased vitality, better sleep, stress reduction, improved skin tone, fewer aches and pains, and a mood enhancement. But another lesser-known benefit of growth hormone is a reduction in inflammation since HGH gives the entire body a tune-up and allows each system in the body to function at its maximum efficiency. Inflammation. As more medical research indicates, chronic inflammation seems to play a role...

The Importance of Nutrition The facts are in, and the conclusions are clear and inescapable: Human Growth Hormone Replacement Therapy (HGH-RT) and Testosterone Replacement Therapy (TRT) have ushered in a golden age of youthfulness and physical and mental fitness. For the first time in history, we can erect a powerful roadblock to premature aging…and even begin to push the clock backward. This is the miracle of HGH and TRT. In fact, if you do nothing else…absolutely nothing else…the results will amaze and delight you, as you witness and experience the incredible transformations that their therapies can produce. But why stop...

Human Growth Hormone (HGH) Replacement Therapy produces unimaginable changes in the human body: fat melts, pounds disappear, aches and pains ease, moods brighten, and many more beneficial outcomes. And to make your growth hormone therapy even more effective, consider Intermittent Fasting. Recently, intermittent fasting (IF) has skyrocketed in popularity to become the latest trend in the world of health, fitness, and weight loss. There are many reasons why this has happened. First, the spiraling explosion in obesity rates in America has created a sense of urgency to do something about it. According to recent reports, 70% of the U.S. population...

Processed Meats Linked to Poor Health Outcomes If you have come this far in your quest for learning more about Human Growth Hormone (HGH) Replacement Therapy and Testosterone Replacement Therapy (TRT), congratulations! You are definitely on the road to optimizing your health. But there are ways to sabotage the best hormone replacement therapy in the world. Not getting sufficient sleep, staying on the couch, and eating the wrong kinds of harmful foods like processed meats. There has long been evidence that the overconsumption of processed foods is linked to an increased risk of a variety of health conditions. It has...

There are several hormone replacement therapies that our clinics provide: Human Growth Hormone (HGH) Replacement Therapy; Testosterone Replacement Therapy (TRT), and Sermorelin Replacement Therapy. Research has continually proven time and time again that these powerful treatments work. However, there are many things you can do besides undergoing a hormone replacement regimen to make the treatments more effective...or less. One of the best ways to undermine any hormone therapy is to consume vast amounts of sugar. You've read the statistics...the studies...the personal stories...and you have arrived at a logical conclusion... SUGAR KILLS! Twelve pounds of sugar per year is what the...

Testosterone Replacement Therapy (TRT) delivers many benefits. Two of the main benefits of TRT are increased energy and renewed physical fitness. This fitness boost is often due to the increased stamina that testosterone produces that gives users the drive to get back to the gym. Also, our clinics employ a holistic approach to hormone restoration, and that includes nutrition, especially protein. Protein. It’s known as a building block...one of the most crucial building blocks in the body. It’s essential for life. Bodybuilders and strength athletes swear by it. Any eating plan includes the protein building block. Yet few other well-known...

The Importance of Coffee At our clinics, we specialize in several methods of hormone replacements: Human Growth Hormone (HGH) Replacement Therapy;  Testosterone Replacement Therapy (TRT ), and Sermorelin Therapy. But in addition to hormone replacement, we also provide detailed nutritional advice to ensure we are providing our clients with the latest developments and research into the exciting world of nutrition. And that includes a popular wake-up morning beverage: coffee. Our love affair with coffee has a long history. One of Napoleon's diplomats Talleyrand commented that coffee “should be hot as hell, black as the devil, pure as an angel, sweet...

A benefit of Human Growth Hormone(HGH) Replacement Therapy is strengthening our bones. In addition to the hormone treatment, our clinic also recommends calcium supplementation. Here are a few of the benefits of healthy levels of calcium. Do Calcium Supplements Help You Grow Taller? Calcium is a critical nutrient for bone structure. If a child doesn't get a minimum amount of calcium, it will directly affect the final adult height. On the other hand, if a child takes in more calcium than recommended, this does not cause the child to grow taller than he would with a regular diet. High levels...

"Wherever flaxseed becomes a regular food item among the people, there will be better health," said Mahatma Gandhi. He was Correct. The health benefits of flax have been known for centuries. In the 8th Century, Charlemagne considered flax so vital for health that he passed laws mandating its use. As one of the first medicines, flax was used by Hippocrates himself. Flaxseeds and flaxseed oil are some of the finest sources available for the indispensable omega-3 fatty acid called alpha-linolenic acid. Alpha-linolenic acid (ALA) is considered an essential fatty acid because the body can't manufacture it on its own --...

As the year winds down, many folks are looking to the next year to make positive changes. Many New Year's resolutions revolve around developing better eating habits. “You are what you eat” is far more than an often-quoted cliche. It is one of the most important things you can do to get and stay healthy. Maybe the most important. When people talk about “eating better," they usually vow to consume more fresh fruits and vegetables, or drink more water, or add a few quality supplements to their daily fare. These are all great ideas. But what you don't put in...

  Beets or remolacha have long been the “Rodney Dangerfield” of vegetables because they are quite often overlooked, and therefore do not get the respect they deserve. However, beets are loaded with benefits, and can even be described as “the gift that just keeps on giving.” Keep reading to learn more about this under-rated but exciting vegetable. Beets are on the Front Line in the War on Osteoporosis Bet you didn't know just how great beets are for battling osteoporosis. This red vegetable is loaded with vitamins, minerals, and other nutrients that play a vital role in maintaining our bone...

Veganism is a controversial topic these days, with some people embracing it as THE diet for humans to adopt while others cannot believe that we could possibly survive without eating meat or eggs. There have been multiple studies recently that have been trying to determine the benefits or risks to a vegan diet. Over the course of these scientific studies, multiple health benefits have been discovered. It seems that vegans may be on to something after all. Let’s take a look at the six (science-backed) health reasons FOR a vegan diet! Veganism Provides Multiple Health Benefits Not only does adopting...

Are you one of these people who just HATE broccoli? Or maybe even all vegetables in general? After reading this article, you'll probably rethink that line of thinking and start eating your veggies again. Broccoli, especially, has some amazing cancer-fighting and hormone-boosting attributes that you might want to consider chomping down on, especially if you are currently on an HRT program. Read on to see what these are! Broccoli as a Multivitamin We know that vegetables contain lots of vitamins and nutrients for us, but broccoli could even be considered a natural multivitamin! The main vitamins it will provide you...

What to eat to boost testosterone A grim fact: as men age, the amount of testosterone in their bodies drops. Beginning around age 30 the testosterone loss occurs at approximately 10% per decade. Do the math. At that rate, an 80-year-old man will have half the testosterone as he did as a young man. And the consequences of this crash of testosterone levels are devastating since testosterone is the crucial hormone that makes men MEN! Let’s take a look at a few of the unwelcome surprises that await aging men that are losing the “manly hormone”: Shrinking, weakening muscles Accumulation...

Covid-19 is ravaging the world as we speak. This deadly distant relative of the common cold may present as respiratory disease, but its effects on human physiology are widespread. One thing that we understand very well about the Coronavirus is that its deadliness increases with body fat density. Men and women plagued by Obesity are at higher mortality risk than the general public. This correlation is so strong that many experts refer to Obesity as a “parallel pandemic.” While there are several hypotheses as to what makes Obese Patients so fragile in the face of Covid-19, there is mounting evidence...