Diet Science

Ever Wonder Why You Can’t Lose Weight… Even When You Do Everything Right? Maybe You’re Trying Too Hard! Finally, Here…

Why you should avoid eating white flour products… And what you can replace them with White flour. It is everywhere…

 The Importance of Nutrition The facts are in, and the conclusions are clear and inescapable: Human Growth Hormone Replacement Therapy…

Confused about organic foods? Are organic foods worth the extra costs? And are organic foods always healthier? Here are the…

If so, keep reading and discover the facts you need to use this powerful and effective technique correctly and safely….

The definition of fasting is uncomplicated: voluntarily not eating solid food or drinking calorie-containing beverages for a specified period. The…

Acidosis: The Hidden Health Destroyer Your Most Important AND Little Known Measure of Good Health What is the most important…

Top 25 Foods to HealTop 25 Foods to AvoidApricotsAnchoviesBananasAlcoholBeansBaconBell PeppersCanned fruitBroccoliCanned SoupCantaloupeChocolateCarrotsFried FoodsGarbanzosBeansGraviesGarlicIce CreamGreens (spinach, kale, chard)Pickled EggsKiwiProcessed CheeseLambProcessed CerealsOat…

In addition to the many well-known benefits of deep, restorative sleep, here is something else to consider: research shows that…

Processed Meats Linked to Poor Health Outcomes There has long been evidence that the over-consumption of processed foods is linked to an increased risk of a variety of health conditions. It has also been difficult to discern correlation from causation with regard to processed meats, because there has long been an assumption that the high consumption of processed meats is most likely an indicator of poor eating habits in general.

You’ve read the statistics…the studies…the personal stories…and you have arrived at a logical conclusion… SUGAR KILLS! Twelve pounds of sugar…

Protein. It’s known as a building block…one of the most crucial building blocks in the body. It’s essential for life….

Magnesium has been described by many nutritionists and research scientists as “the miracle mineral.” And there is a broad range…

Do you remember when you were very young and days felt like they were 30 hours long, years seemed like…

The Importance of Coffee Our love affair with coffee has a long history. Napoleon-era French diplomat Talleyrand said that coffee…

As the year winds down, many folks are looking to the next year to make positive changes. Many New’s Year’s…

Medical research increasingly points to out-of-control inflammation as a significant factor in both causing and aggravating many diseases, and psoriasis…

What and when you eat at the end of the day can have a large impact on your body. If you eat the right thing at the right time you can actually lose fat while you sleep. Eat the wrong thing at the wrong time and you can plan on waking up with a little more body fat in the morning.

To successfully loss weight, you’ll need to stop eating two hours before going to bed. You should not feel hungry before bed, but you should also not feel completely full. When you’re trying to lose weight, going to bed at night feeling slightly hungry is actually a good thing. It’s your body telling you that what you did that day is working and you’re losing body fat. If you don’t feel this way when going to bed, you’re probably not losing fat.

Now lets say you follow your brain’s directive and eat close to bedtime, your body will not dip into the fat it has stored away, and will probably even store some more. Every time you eat, your metabolism increases slightly. However, this effect is minimized late at night. You don’t get the same metabolism boosting benefit when you eat just before bed, because a couple of hours after dinner, your body will start preparing for sleep. This natural slowing down of your metabolic rate overrides any metabolic boost you might get from eating. So once you hit the pillow, the only calories you’re going to use are the basic calories you need to keep your heart beating and your lungs breathing and allow your eyes to move in REM sleep. This is only a minimal number of calories.

Stop the Chronic Inflammation epidemic dead in its tracks! Keep reading and learn what you can do to avoid the…

Sugar Addiction: The UnSweet Truth    A nutritionist once complained that there was a depressing saying she heard all-too-often from…