What to eat to boost testosterone
Reading Time: 5 minutes What to eat to boost testosterone A grim fact: as men age, the amount of testosterone in their bodies drops. Beginning around age 30 the testosterone loss occurs at approximately 10% per decade. Do the math. At that rate, an 80-year-old man will have half the testosterone as he did as a young man. And the consequences of this crash of testosterone levels are devastating since testosterone is the crucial hormone that makes men MEN! Let’s take a look at a few of the unwelcome surprises that await aging men that are losing the “manly hormone”: Shrinking, weakening muscles Accumulation...