
Melatonin – The Importance of the Sleep Hormone
Reading Time: 3 minutes Melatonin is the Hormone that is invariably associated with a good night's sleep. Many people don't even realize that it's a hormone. That's because Melatonin is regulated as a supplement in the United States. You have to get a prescription for Melatonin in many countries, but that's not the case here. This Hormone is primarily released by the Pineal Gland and helps promote normal sleeping habits. While the Circadian Rhythm can exist without the presence of Melatonin, the Hormone does aid greatly in sleep regulation. Many people are aware of Tryptophan only because of its association with Thanksgiving Turkey, but...