Eat Better to Overcome Stress and Control Blood Sugar
Reading Time: 2 minutes Things are tough for pretty much everyone right now. As the Covid-19 pandemic slowly begins to subside, stress levels are incredibly high among Americans. Stress is both psychological and physical, and it has a powerful impact on our health. Cortisol is the hormone most closely associated with stress. It controls fight-or-flight response, and it helps keep us on our toes in tough situations. Chronically elevated Cortisol is disastrous for long-term health and wellness, however. Hormone Balance is critical to good health. When Cortisol Levels remain too elevated for too long, it saps the body's ability to produce Testosterone, HGH, and...






