Aging Causes Sarcopenia (Muscle Loss), And How Best To Avoid It
Reading Time: 3 minutes Strength is one of the keys to living a long, healthy, and active life. Even without robust physical activity, the human body tends to generate and accumulate muscle mass easily from birth to around the age of thirty. Beyond 30, however, the body slowly loses its ability to retain muscle mass. This health concern is known as Age-Related Sarcopenia. How Does Sarcopenia Progress? The older that we get, the more important that it becomes to engage in regular strength training. Sedentary individuals can expect to lose 3-5% muscle every ten years after thirty. For those that are more active, it...