
New Research: Cognitive Therapy Could Reduce Menopausal Hot Flashes
Reading Time: 3 minutes A British study has concluded that just a handful of cognitive-behavioral therapy (CBT) conferences with a qualified psychologist may reduce the incidence and intensity of hot flashes that are due to menopause. CBT is a form of psychotherapy, or talk therapy, that focuses on your positive and negative attitudes towards a challenging situation in your life. Researchers, whose work is published in Menopause, found that over two-thirds of the middle-aged women involved in their study had significantly reduced hot flashes and night sweats incidences after they had undergone six weeks of CBT. That is a significant amount of patients who...