Did you know Saunas may increase growth hormone?
Reading Time: 11 minutes The benefits of sauna use have long been well-known – and have been known for centuries. Around 2,000 years ago the Greek physician Parmenides stated that: “Give me a chance to create fever and I will cure any disease.” Sauna bathing is a form of whole-body heat therapy and has been used since time immemorial in Roman baths, Native American sweat lodges, Turkish baths, Russian banyas, and similarly in Japan with hot water tubs and more recently saunas. All of these cultures have used this type of heat therapy to boost their immune systems, relax, and detoxify. Nowhere is sauna...