Video Download: How To Prevent Sarcopenia Muscle Loss Caused By Aging
Video Stream: How To Prevent Sarcopenia Muscle Loss Caused By Aging
Strength is one of the keys to living a long, healthy, and active life. Even without robust physical activity, the human body tends to generate and accumulate muscle mass easily from birth to around the age of thirty. Beyond 30, however, the body slowly loses its ability to retain muscle mass. This health concern is known as Age-Related Sarcopenia.
How Does Sarcopenia Progress?
The older that we get, the more important that it becomes to engage in regular strength training. Sedentary individuals can expect to lose 3-5% muscle every ten years after thirty. For those that are more active, it takes more work to maintain muscle mass, and the ceiling for strength slowly starts to decline.
Sarcopenia isn't something you can diagnose with a blood test because muscle loss is the result of various processes that are associated with getting older. It's essential to make efforts to ward off Sarcopenia and mitigate its effects because your actions now will increase your mobility and strength in the long run.
While Sarcopenia occurs at a relatively slow rate from the thirties through the sixties, it tends to accelerate around the age of 75. Depending on lifestyle and genetic factors, however, the age of acceleration can range from 65-80. Along with Osteoporosis, Sarcopenia is a significant risk factor for falls and fractures when folks get older. Muscles help with balance and maintain the structural integrity of the human body while also providing cushion for the bones.
While these major risks are associated with late-stage Sarcopenia, you'll likely notice some issues during middle age. With reduced muscle mass comes diminished stamina and increased feelings of weakness. This can create a cycle where you engage in less physical activity because of your perceived limitations, which leads you to weaken further. It's important to still push yourself (or push yourself even harder) when you feel yourself reaching those limits, though not to the point of injury.
Causes of Sarcopenia
Sarcopenia has many causes, not all of which are fully understood. It's believed that Hormone Deficiency plays a big role in the loss of strength, specifically due to HGH Deficiency and Low-T. Testosterone is a powerful androgen and Human Growth Hormone promotes cellular metabolism and healing. HGH and IGF-1 repair muscle tissues after workouts, ultimately leading to stronger muscles.
Many people lose muscle because of nutrition issues. Proteins are the core building block of muscle mass, and over-reliance on carbohydrates can hinder that progress. It's also possible to slowly lose protein-conversion efficiency. Even if you're getting plenty of protein in your diet, your body can gradually lose the ability to efficiently synthesize muscle mass. Neurological decline can also contribute to loss of strength. If the neural link between the brain and muscles weakens, this makes it harder to maximize muscle engagement.
How to Treat Sarcopenia
For mild cases of Sarcopenia, the most effective and least intrusive form of treatment is exercise. Strength and resistance training best provide the results. Lifting weights and exercising with resistance bands are both excellent choices. Many people choose to engage in cardio with the assistance of body weights to encourage muscle-building. Studies have shown that resistance training can help older folks increase the efficiency of energy conversion in just fourteen days. It also strengthens the bond between the brain and body via the nervous system.
In many cases, patients seek out Hormone Replacement Therapy as a means to relieve Sarcopenia. A licensed Hormone Specialist can help you determine if you are eligible for HRT Treatment with Human Growth Hormone or Testosterone. While these treatments should not be used strictly for strength training, there are millions of patients nationwide that may benefit from improved Hormone Balance via Bio-Identical Hormone Therapy.
Urocortin II has also been used to limit muscle atrophy to some success. Also, adequate treatment for chronic conditions such as hypertension, obesity, and insulin-resistance will provide some relief from Sarcopenia. Whatever treatment you choose, keep exercising!
Contact Us Today For A Free Consultation
Once you have completing the above contact form, for security purposes and confirmation, please confirm your information by calling us.
Please call now: 1-800-380-5339.
Welcoming You To Our Clinic, Professor Tom Henderson.
- Maine HGH Clinics - July 28th, 2021
- What Happens When I Get Growth Hormone Injections? - July 26th, 2021
- Idaho - July 23rd, 2021
- Recent Research Concludes: Testosterone Replacement Therapy Lowers Heart Attack Risk - July 21st, 2021
- The Fascinating link between COVID-19 and Testosterone - July 16th, 2021
- Hawaii HGH Clinics - July 14th, 2021
- Delaware HGH Clinics - July 8th, 2021
- The Incredible Longevity benefits of Quercetin - July 6th, 2021
- The Incredible, Health-Boosting Benefits of Mushrooms - June 30th, 2021
- Arkansas HGH Clinics - June 28th, 2021
- Recognizing the Signs of Hormone Imbalance in Men - June 25th, 2021
- Alaska HGH Clinics - June 22nd, 2021
- The benefits of Berberine - June 13th, 2021
- The incredible, awesome health benefits of Onions - June 7th, 2021
- Using Sleep to Amplify Human Growth Hormone - May 27th, 2021
- Melatonin – The Importance of the Sleep Hormone - May 13th, 2021
- Omnitrope Injections for the Treatment of HGH Deficiency - May 6th, 2021
- The Medical Perspective on Inflammation Myths - April 29th, 2021
- Are you feeling stressed by the COVID-19 pandemic? - April 26th, 2021
- Chronic Stress Can Lead to Hair Loss — New Research Reveals How - April 14th, 2021
- Norditropin Human Growth Hormone Therapy for HGH Deficiency - April 6th, 2021
- Eat Better to Overcome Stress and Control Blood Sugar - April 1st, 2021
- Endocrine Disrupting Chemicals Reduce Male Fertility and Impair Semen Quality - March 22nd, 2021
- Thyroid Dysfunction Wreaks Havoc on Health and Metabolism - March 15th, 2021
- Physical Activity for Protection against Hormone Imbalance and Chronic Diseases - March 11th, 2021
- The Effects of Phthalate Exposure on Childhood Neurological Development - March 1st, 2021
- Oxytocin Exposure Leads to Increased Natural Production - February 15th, 2021
- Do Seasonal Changes Affect Hormone Balance? - February 9th, 2021
- Georgia HGH Clinics - February 5th, 2021
- Mississippi HGH Clinics - January 31st, 2021
- Iowa HGH Clinics - January 24th, 2021
- Can Musicians Teach Us to Overcome Fatigue? - January 18th, 2021
- Oregon HGH Clinics - January 12th, 2021
- Are You Suffering From Fatty Liver Disease? - January 12th, 2021
- Connecticut HGH Clinics - January 5th, 2021
- Did you know Saunas may increase growth hormone? - December 26th, 2020
- Oklahoma HGH Clinics - December 8th, 2020
- Alabama HGH Clinics - December 1st, 2020
- Wisconsin HGH Clinics - December 1st, 2020
- Boosting HGH Levels Naturally Without a Prescription - November 18th, 2020
- Louisiana HGH Clinics - November 6th, 2020
- Andropause is not the same as menopause… - November 3rd, 2020
- South Carolina HGH Clinics - October 29th, 2020
- Minnesota HGH Clinics - October 21st, 2020
- Sogroya (somapacitan) Prescription HGH Treatments FDA-Approved - October 19th, 2020
- The link between COVID-19 and Testosterone - October 7th, 2020
- Rapamycin - September 27th, 2020
- A new study finds a link between Ghrelin, Sarcopenia, and Growth Hormone - September 18th, 2020
- Maryland HGH Clinics - September 9th, 2020
- Mark Cuban Endorses the Use of HGH in the NBA for Injury Recovery Purposes - September 5th, 2020
- Soy: Does it Lower Testosterone? - August 30th, 2020
- Missouri HGH Clinics - August 24th, 2020
- Indiana HGH Clinics - August 13th, 2020
- Covid-19 Dangers Worsened By Stress and Cortisol - August 13th, 2020
- Michigan HGH Clinics - August 12th, 2020
- Growth Hormone Plays a Role in Controlling Blood Sugar - August 8th, 2020
- Tennessee HGH Clinics - August 3rd, 2020
- Massachusetts HGH Clinics - July 21st, 2020
- Washington HGH Clinics - July 9th, 2020
- Virginia HGH Clinics - June 24th, 2020
- New Jersey HGH Clinics - June 1st, 2020
- Montana HGH Clinics - May 19th, 2020
- North Carolina HGH Clinics - May 10th, 2020
- Did you know: Lifestyle plays a huge role in testosterone levels - January 9th, 2020
- Ghrelin and Leptin – The Hunger Hormones and How they Affect Your Life - January 9th, 2020
- Ghrelin, Hunger, and Memory - January 9th, 2020
- Kentucky HGH Clinics - January 9th, 2020
- Ohio HGH Clinics - October 17th, 2019
- Texas HGH Clinics - September 12th, 2019
- Florida HGH Clinics - August 29th, 2019
- Colorado HGH Clinics - August 2nd, 2019
- Arizona HGH Clinics - July 29th, 2019
- Pennsylvania HGH Clinics - July 22nd, 2019
- Illinois HGH Clinics - July 2nd, 2019
- New York HGH Clinics - May 4th, 2019
- California HGH Clinics - April 28th, 2019
- Injectable HGH Prescriptions In Birmingham, Alabama - March 4th, 2019
- Injectable HGH Prescriptions In Huntsville, Alabama - March 4th, 2019
- Injectable HGH Prescriptions In Mobile, Alabama - March 4th, 2019
- Injectable HGH Prescriptions In Montgomery, Alabama - March 4th, 2019
Word Count: 671