
Nutrition’s Role in Preventing Hair Loss: Essential Nutrients for Men’s Hair Health
Reading Time: 2 minutes Introduction to Hair Loss and Nutrition Hair loss is a common concern among American men, often attributed to genetics, hormonal changes, and aging. However, an emerging body of research suggests that diet plays a significant role in hair health. This article explores how specific nutrients can support hair growth and reduce hair loss, offering practical dietary advice for men looking to maintain a full head of hair. Essential Nutrients for Hair Growth Several nutrients are crucial for maintaining healthy hair. **Protein** is fundamental, as hair is primarily composed of a protein called keratin. Including adequate amounts of protein in your...