Managing Late-Onset Hypogonadism: Diet, Exercise, Sleep, and Stress Strategies for American Men
Reading Time: 2 minutes Introduction to Late-Onset Hypogonadism Late-onset hypogonadism (LOH), also known as age-related low testosterone, is a clinical and biochemical syndrome characterized by a deficiency in serum testosterone levels in conjunction with associated symptoms. In American men, LOH can manifest as diminished libido, erectile dysfunction, decreased muscle mass, increased body fat, and mood disturbances. While hormone replacement therapy is a common treatment, the significance of lifestyle interventions cannot be overstated. The Role of Diet in Managing LOH A balanced diet is fundamental in addressing the symptoms of LOH. American men should focus on a diet rich in nutrients that support testosterone production....


