
Growth Hormone, Exercise, and Osteoporosis: The Facts!
Reading Time: 6 minutes Research has proven time and time again that Human Growth Hormone (HGH) strengthens bones and may halt the onset of the dreaded affliction called osteoporosis. In addition to solidifying bones, HGH helps build bones indirectly by giving the older body's a jolt of energy that gets them off the couch and beginning to exercise. When our ancient “hunter-gatherer” ancestors were engaged in a constant, life-or-death struggle for food and shelter, they were continually on the move...and weak bones were one of their least concerns. But that was then...and this is now. Health research scientists, fitness trainers, and physicians all agree...