Men And Women’s Health

Reading Time: 4 minutes More Sleep Leads to 'Better Levels of Arousal.' Numerous studies have concluded that one of the reasons for the current insomnia epidemic is a lack of growth hormone. When your growth hormone levels are optimal it is much easier to doze off and stay asleep so you can get the benefits of deep, restorative slumber. In addition to the broad range of health benefits that sleep delivers, there is an added bonus: A roaring libido! Is your libido tired? If so, then a lack of sleep may be the reason why researchers claim. A study has found a direct relationship...

Reading Time: 3 minutes A recent study concluded that moderate alcohol consumption of as little as five drinks weekly is associated with less than ideal sperm quality in young men with no other health issues. The findings also concluded that the more alcohol consumed, the poorer the quality of the man's sperm was. The results have prompted scientists to caution young men about the risks of excessive drinking. Their findings were based on 1,221 Danish men from the age of 18 to 28. The study subjects were first examined in order to determine their fitness level for joining the military, between the years of...