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Reading Time: 2 minutes A recent Danish study on the implications of hormone replacement therapy (HRT) initiated soon after menopause has instigated a new debate within the scientific community concerning the treatment's cancer risk. Contrary to previous studies, this research suggests that women who begin HRT within 16 years of menopause do not present a heightened incidence of cancer. Post-Menopause HRT and a Lower Risk of Death or Heart Complications Published on the medical website bmj.com, the study reveals that women who undertook HRT displayed a significantly reduced risk of death or developing heart complications. While this study echoes the sentiments of a menopause...

Reading Time: 6 minutes Research has proven time and time again that Human Growth Hormone (HGH) strengthens bones and may halt the onset of the dreaded affliction called osteoporosis. In addition to solidifying bones, HGH helps build bones indirectly by giving the older body's a jolt of energy that gets them off the couch and beginning to exercise. When our ancient “hunter-gatherer” ancestors were engaged in a constant, life-or-death struggle for food and shelter, they were continually on the move...and weak bones were one of their least concerns. But that was then...and this is now. Health research scientists, fitness trainers, and physicians all agree...

Reading Time: 3 minutes LONDON (Reuters) -- Taking too much Tylenol during pregnancy could reduce testosterone levels in male babies, according to a new study. This could lead to possible reproductive problems later in life, researchers said. The University of Edinburgh study tested the effect of paracetamol (also known as acetaminophen, the active ingredient in Tylenol) on testosterone production in mice that carried grafts of human testicular tissue. These grafts have been shown to mimic how the developing testes grow and function during pregnancy. Scientists gave the mice a typical daily dose of paracetamol over a period of either 24 hours or seven days....

Reading Time: 7 minutes The Importance of Hormonal Balance for Menopause More than one researcher has described the human body’s hormonal balance as “the dance of life” or, more specifically, “the dance of the hormones.” And this is indeed an apt analogy. Your endocrine system is a delicate balance that is interrelated. When one hormone increases or decreases, it often has a spillover effect on one or more other hormones. And This is Especially True Concerning Menopause The dictionary definition of menopause is “the time of cessation of a woman’s reproductive ability.” Female ovaries slow down and eventually cease the production of hormones once...

Reading Time: 2 minutes It's a no-brainer that regular exercise is a critical component of a healthy lifestyle. The benefits of how we exercise are a different matter. Different routines emphasize certain aspects of wellness. For those interested in maximizing longevity, High-Intensity Interval Training shows immense promise, not only for physical health but for neurological health. Interval Training and Neuroplasticity Recent research indicates that High-Intensity Interval Training has a substantial impact on neuroplasticity. Neuroplasticity refers to the brain's ability to create new neurological connections. This helps both the body and mind stay fit and adaptive. The ideal exercise regimen will combine different forms of exercise, but...

Reading Time: 2 minutes Hormone replacement therapy (HRT) has been proven in countless research studies to relieve the symptoms of hot flashes and mood swings in menopausal women. But a new study concludes that women who begin HRT during menopause might get some additional protection against heart disease without seeing increases in other serious risks. The study, which was published in the journal BMJ, investigated a theory called the timing hypothesis. In older women, long past menopause, hormone replacement therapy using both estrogen and progesterone was linked to elevated risk for heart attacks, strokes, blood clots, dementia, and breast cancer. What was uncertain is whether...

Reading Time: 2 minutes The topic of hormone replacement therapy (HRT), specifically its relationship to menopause and potential cancer risks, is one of controversy and scientific dispute. According to a recent Danish study, women who commence HRT soon after menopause don't display an increased incidence of cancer within a 16-year period. This new research provides an insightful perspective to the ongoing discussion surrounding HRT's safety. The Findings of the Danish Study The investigators in this recent study reported that not only was there not a heightened risk of cancer, but women who underwent HRT were found to have a significantly lower risk of either...