
Bodybuilding: Impact on Health and Body Composition in American Males
Reading Time: 3 minutes Bodybuilding is not just a sport or a passion; it’s a rigorous discipline that significantly alters body composition and overall health. American males, in particular, show a growing interest in this activity, not only for aesthetic improvements but also for health benefits. Understanding the medical implications of bodybuilding on body composition is crucial for those engaged in or considering this form of exercise. The Basics of Body Composition Body composition refers to the percentages of fat, bone, water, and muscle in human bodies. In the context of bodybuilding, the primary focus is often on increasing muscle mass and reducing fat...