
Strength Training: Enhancing Men’s Health in the U.S. with Resistance Exercises
Reading Time: 2 minutes Introduction to Strength Training Strength training, often referred to as weight training or resistance training, is a form of physical exercise that utilizes resistance to induce muscular contraction, thereby building strength, anaerobic endurance, and the size of skeletal muscles. In the United States, where lifestyle diseases are increasingly prevalent, strength training emerges as a vital component of men's health regimens. Cardiovascular Health Benefits Strength training is not only beneficial for building muscle but also plays a significant role in improving cardiovascular health among American men. Regular engagement in resistance exercises can lead to a reduction in blood pressure, an increase...