
Managing Andropause: Combating Fatigue with Diet, Exercise, and Holistic Strategies
Reading Time: 2 minutes Introduction to Andropause Andropause, often referred to as the male menopause, is a condition associated with a gradual decline in testosterone levels in aging men. This natural physiological change can manifest in various symptoms, including fatigue, decreased libido, and mood swings. For American men, understanding and managing andropause is crucial for maintaining quality of life and vitality. Understanding Fatigue in Andropause Fatigue is one of the most common complaints among men experiencing andropause. It can significantly impact daily activities, work performance, and overall well-being. The underlying cause of this fatigue is often linked to the decline in testosterone, which plays...