Managing Andropause: Diet, Exercise, and Mental Health Strategies for American Males
Reading Time: 2 minutes Introduction Andropause, often referred to as male menopause, is a condition associated with a gradual decline in testosterone levels in aging men. This phenomenon can lead to a variety of symptoms, including decreased libido, fatigue, mood swings, and reduced muscle mass. Over the past two decades, significant research has been conducted on lifestyle interventions that can help manage these symptoms effectively. This article reviews the impact of diet, exercise, and mental health strategies on andropause in American males, providing a comprehensive guide to optimizing health and well-being during this transitional phase. Dietary Strategies for Andropause Management Diet plays a crucial...


