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Ever Wonder Why You Can’t Lose Weight…Even When You Do Everything Right? Maybe You’re Trying Too Hard! Finally, Here Are The Facts You Need To Melt The Fat…Once And For All! It’s frustrating…maddeningly frustrating. You’ve sworn that this time it’s going to be different. You’re meticulously counting your calories. You’re following your exercise routine strictly. […]
What you need to know about Vitamin C In one of his earliest explorations across the Atlantic Ocean, Christopher Columbus noticed that many of his sailors appeared sick…very sick. They were lethargic, with aching limbs and debilitating fatigue.These symptoms were so pronounced that Columbus was ready to have the sick men walk the plank when […]
(Reuters) – A few sessions of behavioral therapy, even a “self-help” version, may help some women find relief from menopausal hot flashes, according to a British study. Researchers writing in the journal Menopause said that after six weeks of cognitive behavioral therapy, more than two-thirds of the women who underwent, through group sessions or self-help, had a “clinically significant” drop in problems related to hot flashes and night sweats. Hormone replacement therapy is considered the most effective treatment of hot flashes, but since hormones have been linked to increased risks of heart disease, blood clots and breast cancer, many women want alternative remedies.
By Julie Steenhuysen Reuters CHICAGO — The latest data from a long-running study of hormone therapy suggests women who started taking hormone replacements within five years of menopause were 30 percent less likely to develop Alzheimer’s disease than women who started years later.
If so, you’re in good company…keep reading to see who agrees with you Fact: there is no one more subject to injury than professional athletes. They are painfully aware of the possible career-ending consequences of severe injuries and are well-versed in various treatment options.It is also the fact that more athletes are clamoring for Human […]
What you need to know about Vitamin EThe real facts about this life-saving nutrientEver since it was discovered almost 100 years ago, vitamin E has created excitement for its promises to be on the front lines of the battle against disease-prevention. Specifically, vitamin E has been shown to:Protect our skin from sun damage and agingOffer […]
In the past decade, the world of nutritional supplements has been rocked by a wave of exciting new breakthroughs, seemingly one after another.Many powerful and efficient supplements have been introduced, or have finally come into the public’s awareness: astaxanthin, resveratrol, glutathione and more…much more that are living up to their promise and delivering results…real results…in […]
Monitoring Program: Please take a moment and save this Microsoft Word document on your local computer. The purpose of this is to track your health and wellness goals daily in diary form. Please write the dates next to the Week # and the date and times, for each day of the week when documenting items.Record: […]
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For 10 years, many women going through menopause have shunned hormone replacement therapy after a landmark study suggested a link between HRT and breast cancer. A new study, published online in the medical journal BMJ, suggests a flaw in that initial study: The women in the first report started HRT at an average age of 63
Women who begin taking hormone replacement therapy (HRT) within five years of the menopause may reduce their risk of developing Alzheimer’s disease, a study suggests. Scientists monitored 1,768 women aged 65 and over for 11 years, taking note of their history of HRT use. During the study, 176 women developed Alzheimer’s disease.