It's a no-brainer that regular exercise is a critical component of a healthy lifestyle. The benefits of how we exercise are a different matter. Different routines emphasize certain aspects of wellness. For those interested in maximizing longevity, High-Intensity Interval Training shows immense promise, not only for physical health but for neurological health.
Interval Training and Neuroplasticity
Recent research indicates that High-Intensity Interval Training has a substantial impact on neuroplasticity. Neuroplasticity refers to the brain's ability to create new neurological connections. This helps both the body and mind stay fit and adaptive.
Video Download: High Intensity Interval Training Boosts Both Body And Mind
Video Stream: High Intensity Interval Training Boosts Both Body And Mind
The ideal exercise regimen will combine different forms of exercise, but High-Intensity Interval Training provides well-rounded results. Recent research released by the Journal of Science and Medicine in Sport analyzed the effects of various exercise strategies on neuroplasticity, with a particular emphasis on both duration and type.
All participants engaged in aerobic exercise on either treadmill or stationary bike. Researchers measured different combinations of duration and intensity concerning neuroplasticity. They found that continuous moderate training or High-Intensity Interval Training provided the most beneficial results.
Why is Neuroplasticity Important?
Neuroplasticity is a critical aspect of long-term wellness because it directly correlates with our ability to learn and adapt to day-to-day life. When we get older, our ability to adapt neurologically declines, making it all the more critical to engage in activities that preserve neuroplasticity. Neuroplasticity is associated not only with memory and learning, but it also helps us recover more quickly and thoroughly from stroke and other neurological injuries.
While strength training is excellent for controlling energy levels, burning fat, and building tone, aerobic exercise provides greater neurological benefits.
Cortisol's Effect on the Body
It is hypothesized that High-Intensity Interval Training is superior to extended high-intensity exercise because cortisol begins to counteract these benefits when over training. The body releases cortisol in response to physical and psychological stress. Interval training maximizes results while mitigating physical stress.
While this research clearly demonstrates the benefits of High-Intensity Interval Training, it does not answer the question of "why?" The current body of research suggests that interval training helps the body to more effectively modulate cortisol levels, keeping them below a point that hinders neuroplasticity. By giving the body periodic relief from high-intensity, the body can work to bring cortisol levels back to normal.
Other Benefits of High-Intensity Interval Training
- Burn More Calories Over Less Time to Lose Weight Faster
- Increase Telomere Length to Mitigate Premature Aging
- Stimulate Human Growth Hormone Production
- Boost Testosterone for Strength and Fitness
- Tattoo Safety: What to Know Before You Get a Tattoo - June 2nd, 2020
- Lipocine Reintroduces Tlando - March 18th, 2020
- Aerobics May Ease Menopause Symptoms: Study - June 25th, 2019
- Insomnia: The Silent Killer - April 30th, 2019
- How to Understand and Deal with Cirrhosis - April 12th, 2019
- Male Hypogonadism: The Word Men Dread to Hear - April 7th, 2019
- Tylenol Use in Pregnancy May Present a Serious Risk of Lower Testosterone in Boys - April 2nd, 2019
- How To Enjoy An Extended, Youthful Lifespan - March 29th, 2019
- Constantly Tired? Can't Sleep? - March 23rd, 2019
- Male Blood Panel Work - March 10th, 2019
- Enjoy a Few Drinks Weekly? Beware: This May Be a Link to Poor Sperm Quality - March 10th, 2019
- Osteoporosis: What it is and How You Can Fight and Avoid It - March 10th, 2019
- L-Arginine: The Key to Both Heart Health and Sexual Health - March 9th, 2019
- Statins May Slow Prostate Cancer Progression - March 7th, 2019
- Fatherhood and Men's Hormonal Changes - February 21st, 2019
- Foods and Supplements for Healthy Skin - January 29th, 2019
- New Study on Menopause Drugs Stokes Fresh Debate Over Cancer Risk - January 26th, 2019
- Want to Keep Your Bones Strong and Healthy? Then STAY ACTIVE! - December 25th, 2018
- New Study Shows the Debilitating Effect of Smoking on the Brain - November 27th, 2018
- The Importance of Hormonal Balance for Menopause - November 21st, 2018
- Hormone Therapy May Benefit Some Women's Hearts - November 21st, 2018
- Menopause Drugs: Study Stokes New Debate Over Cancer Risks - November 21st, 2018
- Study Examines Link Between Growth Hormones and Osteoporosis - November 20th, 2018
- Human Growth Hormone and Menopause Management - November 19th, 2018
- Everything You Need to Know About Clomiphene - November 16th, 2018
- Women Can Boost Their Testosterone Just by Acting Like a Boss - November 16th, 2018
- Are You Constantly Feeling Tired And Fatigued ? - May 1st, 2018
- Not in the Mood for Sex? Scientists Say “You Just Need More Sleep.” - April 26th, 2018
Contact Us Today For A Free Consultation
Once you have completing the above contact form, for security purposes and confirmation, please confirm your information by calling us.
Please call now: 1-800-380-5339.
Welcoming You To Our Clinic, Professor Tom Henderson.
Word Count: 428