How to boost your HGH levels: The personal guide to longevity and cell regeneration medicine and understanding these most crucial elements of healthy HGH levels.
To get the best results with or without an HGH replacement therapy program, incorporate an overall healthy lifestyle. Here's how to do that:
1. Regular intense exercise including cardio 90 minutes a day six days a week and weight lifting every other day (4 days a week) alternating the upper and lower body.
2. Take multivitamins, vitamin D, and Calcium supplements, amino acids, and Omega 3 (fish oil) supplements
3. Stick with a low-calorie diet of raw, warm, and steamed foods five to six meals a day.
4. No less than eight hours of sleep.
5. Minimize alcohol, cigarettes, and street drugs.
An HGH protocol that works best for you must fit your height, weight, age, blood work, physical exam, and medical history; there is no one size fits all program when doing an HRT (Hormone Replacement Therapy) program using Human Growth Hormone.
Human Growth Hormone HGH and Diet
Five to six small meals per day. Strictly follow a healthy, nutritious, nutrient-dense, and calorie-restricted diet.
Limit consumption of sugar (a study showed that sugar diminishes Growth Hormone secretion).
Several studies have shown that being over overweight and suffering from obesity can significantly shorten your lifespan and lead to a higher incidence of all kinds of diseases.
Repeated studies have shown that moderate caloric restriction can prolong lifespan by up to 30% in humans and animals.
The best diet based on human evolution is one involving raw foods, eating enough fresh fruits, raw and steamed vegetables, nuts, grains, and seeds. Avoid processed foods to the best of your ability.
Eat enough calories from fruits, vegetables, meat (limit red meat), eggs, and fish.
Try to eat organic foods, because non-organic foods have pesticides that can cause genetic damage and upset your hormone levels.
Try to avoid alcohol, caffeinated or carbonated drinks, processed cereal fiber, non-organic milk products.
Make fighting obesity the central focus of your diet.
Fat tissue is rich in the aromatase enzyme and converts testosterone to estradiol and inactivates testosterone.
Estradiol (17ß-estradiol) (also oestradiol) is a sex hormone.
Mislabeled the "female" hormone, it is also present in males; it represents the primary estrogen in humans.
Increase HGH with Exercise
Regular exercise is the best way to naturally increase your HGH production and your body’s ability to process it.
Moreover, aging brings on weaker muscles, lower bone mass, and less flexibility.
Several studies have shown that exercise prolongs life, decreases heart disease, and lowers high blood pressure and stroke rates.
Aerobic exercise is critical for maintaining a healthy vascular system which is a central factor in longevity, vitality, and health.
Workout a minimum of 4-6 times a week doing aerobic activities (running, jogging, bicycling, dancing) in conjunction with weight training.
Human Growth Hormone and Dietary Supplements
Take adequate amounts of nutrients and supplements.
Take a good multi-vitamin that requires you to take more than one vitamin a day, so the supplements are spread out over a given day.
Be sure your supplement regimen has enough anti-oxidants -- RDA (Recommended Daily Allowance) is usually insufficient for the desired health effects. In the American Academy of Anti-Aging Medicine Desk Reference, you can find out about the recommended doses.
Take the time to do the research. You might also want to get blood work done to see which vitamins and minerals your body has a problem metabolizing and think about increasing those specific vitamins and minerals.
General Rules of HGH Therapy
* Use at bedtime or morning. The pituitary gland's highest secretion of HGH is usually at night during deep sleep.
* Get a full 7 to 8 hours of uninterrupted sleep. Insufficient sleep might prevent the deep sleep period during which HGH secretion is highest. Also, full sleep is required to allow your body enough time to do all of the necessary tissue maintenance to avoid decline.
* Get proper nutrition including a good multivitamin. Your body needs the supplies to do all of the muscle support required to prevent deterioration.
* Use before exercise. Exercise also stimulates your pituitary gland to secrete more HGH. Strength (resistance) exercises cause more HGH secretion than aerobic exercise. Strength exercises that use the legs generate the most substantial increase because your legs have the most significant muscles in your body.
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