Using Sleep to Amplify Human Growth Hormone

Growth Hormone isn't just for kids; it remains essential to cellular metabolism, healing, and healthy function throughout your life. It even encourages weight loss by breaking down body fat via lipolysis. While your actions during the day play an integral role in Hormone Balance, most Growth Hormone is produced while you're asleep.

The following is some advice on how you can improve Growth Hormone Production during those crucial bedtime hours:

Schedule Time to Sleep Soundly

HGH is released in pulses throughout the night but in the highest concentrations during slow-wave sleep around an hour after you fall asleep. Restless sleep inhibits the potency of these Growth Hormone pulses, which is why it's so important to make a dedicated effort to sleep well. Take steps to control your sleep schedule and create an atmosphere that encourages deep, healthy sleep.

Exercise Regularly to Sleep Better and Boost HGH

The body uses Growth Hormone as a mechanism to speed up the healing process. When you exercise, you actually improve your strength when your body repairs muscle tissue affected by your training. While both cardio and weight lifting are good for your health, strength training has the strongest effect on Growth Hormone production. HGH is released in small concentrations during your workout, but the magic happens at night.

When you go to sleep, your body pumps out HGH as a means to speed up recovery. Exercise also helps you sleep better because it burns off energy and relieves anxiety, minimizing the negative effects of the chronic stress hormone cortisol.

Avoid Late-Night Meals or Junk Food Before Bedtime

While both Growth Hormone and Insulin are critical to energy production and utilization, they can also be antagonistic. Your body uses HGH to break energy free from body fat. Insulin transports blood sugar to protect glucose balance. When you eat a lot of carbs, it suppresses natural Growth Hormone production. Give your body time to digest those carbs before you hit the hay. If you do eat before bed, it should be a light snack, protein-rich, and very low in simple carbohydrates. Your body will get the energy it needs from body fat, and protein can help with the regenerative processes of sleep.

Also, limit simple carbohydrates in general. An over-reliance on sugar and flour encourages insulin resistance, further suppressing HGH Levels and putting you at risk of Diabetes and Obesity.

GABA Supplements May Help You Sleep Better and Make More HGH

If you're interested in a supplemental tool to encourage deeper sleep and more robust Growth Hormone Production, studies have shown that gamma-aminobutyric acid (GABA for short) is beneficial to both. GABA is an amino acid that specifically benefits the function of the nervous system. Studies have shown that GABA can significantly boost Growth Hormone Levels by as much as 400%. It's also clinically proven to help people fall asleep faster and sleep more soundly.

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