Longevity and Anti-Aging — The Use of Flax Seed Oil

Mahatma Gandhi once stated that wherever flaxseed becomes a regular part of people's diets, there will be improved health. This statement holds true as the health benefits of flax have been recognized for centuries. In fact, as early as the 8th century, Charlemagne recognized the importance of flax for health and even implemented laws to ensure its consumption. Even Hippocrates, the father of medicine, used flax as one of the first medicines.

Flaxseeds and flaxseed oil are some of the finest sources available for the indispensable omega-3 fatty acid called alpha-linolenic acid.

Flaxseeds and flaxseed oil are exceptional sources of the essential omega-3 fatty acid known as alpha-linolenic acid (ALA). This fatty acid is considered essential because our bodies cannot produce it on their own and must obtain it from food sources.

More than Just Omega-3's

The consumption of flaxseed oil can provide protection against various serious conditions such as cardiovascular disease, cancer, arthritis, and more. Not only is flaxseed oil an excellent source of omega-3, but it also delivers other beneficial fatty acids like omega-6 and omega-9, resulting in a well-balanced fatty acid profile.

However, it is important to note that flax and flaxseed oil contain only one of the three omega-3 fats, namely ALA. The other two, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are primarily found in animal-based foods like cold-water fish such as salmon.

While DHA and EPA offer the most potent benefits within the omega-3 family, the ALA in flax still provides several health benefits, including its anti-inflammatory properties. Fortunately, our bodies can convert some of the ALA in flax into DHA and EPA. However, this conversion process is not very efficient, with only about 5-10% of the ALA being converted into these longer chain omegas found in fish and fish oil.

In this study, patients consumed a muffin containing 25 grams of flaxseed (or a "placebo" muffin of similar size without the added flaxseed). The researchers noted that a daily intake of 25 g flaxseed (about 3-4 tablespoons) could dramatically reduce cell proliferation and increase apoptosis (cell death of cancer cells).

The flaxseed also lowered HER2, a protein that amplifies the advancement of breast cancer.

Researchers also concluded that lignans suppressed the growth of human prostate cancer cells in a test tube.

Research at Duke University determined that men with prostate cancer who consumed three tablespoons of flaxseed per day and followed a low-fat diet had lower cancer cell growth.

Another benefit of flaxseed: lignans inhibit producing a dangerous testosterone metabolite (DHT, dihydrotestosterone) which is somewhat responsible for hair loss and benign prostate hyperplasia (the condition that causes men to make frequent bathroom trips, especially at night).

Flax encourages cardiovascular and colon health, strengthens immunity, nourishes your skin, and helps control blood sugar. Since the lignans in flax are phytoestrogens (anemic estrogenic compounds from plants), they may ease menopausal symptoms.

In one study, flaxseed was as efficient as hormone replacement therapy in easing mild menopausal symptoms in menopausal women.

The flaxseeds, but obviously not the oil, also deliver another gigantic benefit: soluble fiber. You receive the benefits of the oil and the fiber when you eat the seeds. They're perfect for baking, for sprinkling on salads, and for adding to cereals and smoothies.

What to Look For

Barlean's Organic Oils produces an awesome product called Forti-Flax, which you don't have to grind; you can use it right out of the jar.

Four tablespoons of Forti-Flax will provide 6 grams of fiber, 3 grams of omega-3's, many lignans, and other health-promoting phytochemicals and deliver the same amount of flaxseed used in the breast cancer study mentioned earlier.

In addition to all of these benefits, flaxseeds are also anti-inflammatory and have antioxidant properties!.

Some flaxseed oils like Barlean's Lignan Flax Oil have been cold-processed to retain an uncommonly high lignan content.

For vegetarians or those who prefer not to consume fish or fish oil, flaxseed and flaxseed oil serve as the primary source of omega-3s. To obtain the health benefits of EPA and DHA without consuming fish oil or fish, it is recommended to consume at least a tablespoon of flaxseed oil daily. Even with the lower conversion rate, this will still provide approximately a gram of the beneficial "fish oil" omegas.

In conclusion, flaxseed and flaxseed oil offer more than just their nutritional value. They have been recognized for their health benefits throughout history, and their consumption can contribute to overall well-being

References

Flaxseeds: Tiny Superhero’s Of The Digestive System

https://www.lifeextension.com/magazine/2012/5/Nutrient-Cocktail-Delays-Aging-Extends-Life-Span/Page-01

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